Home Remedies for Stomach Pain

Everyone at some point in their life has experienced stomach ache pain due to reasons like indigestion, or taking in too much gas, bloated abdomen or even stress. Here are some effective home remedies to help alleviate stomach pain:Here are some effective home remedies to help alleviate stomach pain:

Ginger

Natural anti-inflammatory and antioxidant compounds are found in ginger. It might be useful to soothe our stomach and make nausea and stomach ache less of an issue. Chop some fresh ginger into small pieces, put it into hot water and let it rest for 5-10 minutes, then the ginger water can be sipped. Swallowing a piece of raw ginger, or taking ginger tablets or capsules, also help similarly. For further instructions please visit your gastroenterologist.

Peppermint

This flavonoid can aid in digestion, and the pain associated with the buildup of gas in the stomach. Swallowing some cider with components of peppermint tea or chewing over peppermint sweets can help. You can also incorporate the use of peppermint oil capsules.

Chamomile Tea

Chamomile tea is also useful because, being a sedative, it will help to unclench the stomach muscles and reduce pain. Take a cup of chamomile tea and take it slowly.

Apple Cider Vinegar

It is helpful in regulating the amount of stomach acid and hence enhances the digestion system. Take one tablespoon of the apple cider vinegar and a glass of warm water and drink it before any meal.

Fennel Seeds

Consuming fennel seeds can help decrease the formation of gas, and bloating. Consuming a teaspoon of fennel seeds after meals can help or steeping fennel seeds to make tea can also be effective in easing stomach pains.

Heating Pad

An effective method of relieving food baby accompanied by stomach ache is heating a pad or water bottle and placing it over the belly. Apply a heating pad set to low for 15-20 minutes.

Banana

Bananas are neutral when it comes to digestion and can be used in helping soothe upset tummy occasioned by acid reflux or any other stomach ache. The internal lining of the stomach gets relief by having a ripe banana.

Yogurt

Probiotics found in Yogurt provide good digestive health and stomach pains that are often as a result of gaseous build-up due to an upset stomach microbiological balance are eased. Plain, unsweetened yogurt can be consumed to help with the problem.

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Lemon Water

Specifically, it is individual groups of people who, when consuming, want to have fresh lemon water because it will improve digestion with a stomach ache. Every morning, take a glass of warm water and add the juice of half a lemon and consume it in the morning or before the meals.

Rice Water

This is because the abrasive component of the starchy food is washed off by water, thus allowing the lining of the stomach to calm down. Rinse a half cup of rice and then pour in six cups of water and boil for about fifteen minutes. Take the water that was used in the preparation of the rice after it has cooled, and consume it.

These remedies can help to seek stomach pain but in case of increase in pain then one can bear you need to consult the best gastroenterologist in Karachi for treatment